The overwhelm I feel is around my illnesses, my multiple doctor's appointments and the daily in-the-moment status. Today, I've been out of the house and a bit more active than I've been all week.
I planned to go swimming after my doctor's appointment this morning, but forgot my swim bag and missed my window of pool time. It may seem counter-intuitive with the discomfort in my body, but I'm going to go for a joggle. Just maybe the energy in my body is stuck and needs some shaking up. A wobbly jog or slow walk can only do my mind and body good, as long as I keep it moderate. I tend to overdue it once I get outdoors.
I'll be back in a bit to finish this blog and let you know how it goes... Feel free to read and comment on some of my other posts until I get back (elevator music playing).
Oh, you're still here. Excellent! It was a success. Getting out into the fresh air and some exercise was helpful. I feel, well, cleansed. I do think it was an energy build up, as well as toxins that needed to be released. I'm not so overwhelmed, I'm much more in the moment and the sadness has subsided (not gone, but better). It can be so hard to follow through with what I know helps when all I want to do is crawl into bed.
One more thing before I go to get ready to tell the kids the good news about being in a movie. While on my runish/walkish exercise, I was again presented with some 'breadcrumbs'. At first I didn't realize they were signs, but Universe really knows what I need, in the moment. Heading down the street, a shiny object caught my eye (ok, those of you who know me...sparkly things do distract me), and when I looked at it I realized it was a nut. Not the type you eat, but he kind that a bolt goes through. No big deal, there are a lot of junk things on the side of the road. On my way back home, something caught my eye and it was another nut. Two...and I know there are no coincidences, so I had to giggle. That
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